The focus is on finding the overall combination of foods that are associated with better health, without necessarily pinpointing individual elements of the diet that are responsible. That may involve studying how people in different areas of the world eat or, here at home, using statistics to study which foods the healthiest among us consume. "You find out who's healthy, then ask what they're eating and how much they exercise," says K. Dun Gifford, founder and president of Oldways Preservation Trust, the Boston-based food issues think tank that developed the Mediterranean Diet Pyramid. (More later on the exercise element, which often gets lost when people try to adopt a healthier diet.)
Oldways, which gets funding from food companies and trade associations, among others, and developed its recommendations in conjunction with the Harvard School of Public Health, has also created food pyramids for a traditional healthful Asian diet, which emphasizes vegetables such as bok choy and chilies, noodles, and beans, as well as a traditional Latin American diet. The group has also cooked up a healthful vegetarian pyramid; plant-based diets, when they include all the essential nutrients, are associated with low rates of chronic diseases and longevity.
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